Reasons Why You Should Consider Quitting Smoking
It is believed that over 480,000 deaths reported each year are as a result of smoking. Without a shadow of doubt nicotine side effects and the adverse effects of smoking has raised very valid questions and concerns on the health and life of smokers. Sadly, it is estimated that over 41,000 passive smokers die every year from the inhalation of cigarette smoke. It is thus imperative you start planning how you can quit smoking as soon as now to ensure you are not part of the statistics. The good news is that it is never too late to break this harmful and life-threatening habit. Read on to discover more about the bad effects of smoking, why and how you can break the cycle.
To get you started, be advised that the side effects of smoking and terrible, top among them the loss of hair, stamina, and low self-esteem. Can nicotine cause hair loss is indeed a serious and important concern for millions of people throughout the world that are exposed to nicotine? The first reason why you must quit smoking now is so you can feel full of life and healthier. To get you started, you should know smoking makes your body susceptible to cancer, stroke, high blood pressure, and heart attacks. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.
In addition to these long-term health benefits of quitting smoking, there are also immediate changes that are experienced in as little as 20 minutes once you quit smoking. There is enough reason to believe that blood pressure and heart rate will drop within the first 20 minutes upon quitting. That would be followed by a noticeably improved lung function and enhanced blood circulation within two weeks and three months of being nicotine free.
It is important to mention the fact that different people trying to quit smoking will experience varying degrees of withdrawal symptoms. You can thus expect to be very cranky, have crazy cravings, experience insomnia and even have a sore throat especially within the first twelve months Of course, the duration you have been hooked onto nicotine will determine how your body responds. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Far and beyond that, simply set a date and decide you will quit smoking with all the courage and motivation you can master.
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